(PDF) Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Writen By Carissa Gustafson

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

By : Carissa Gustafson

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Book Synopsis :

Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we?ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.This book about Acceptance and Commitment Therapy includes: The program?Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues?Acceptance and

Book Detail :

Author : Carissa Gustafson

Pages : 188 pages

Publisher : Rockridge Press

Language : eng

ISBN-10 : 1646112474

ISBN-13 : 9781646112470

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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